¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?
31Jan Avatar photoBy Peter JonesNo Comments
Nutrición

¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?

Consejos para mantener una alimentación saludable cuando comes fuera de casa Introducción Comer fuera de casa puede ser un desafío para mantener una alimentación saludable. Con la gran cantidad de opciones poco saludables en restaurantes y lugares de comida rápida, puede resultar difícil tomar decisiones saludables. Sin embargo, con un poco de planificación y conocimiento, es posible mantener una alimentación equilibrada incluso cuando estás fuera de casa. En este artículo, te daremos algunos consejos para ayudarte a mantener una alimentación saludable cuando comes fuera de casa. Planifica con antelación Una de las claves para mantener una alimentación saludable cuando comes fuera de casa es planificar con antelación. Antes de salir a comer, investiga los restaurantes que ofrecen opcio...
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How the Border Crisis Shattered Biden’s Immigration Hopes
31Jan Avatar photoBy Peter JonesNo Comments
World

How the Border Crisis Shattered Biden’s Immigration Hopes

On President Biden’s first day in office, he paused nearly all deportations. He vowed to end the harsh practices of the Trump administration, show compassion toward those wishing to come to the United States and secure the southern border.For Mr. Biden, it was a matter of principle. He wanted to show the world that the United States was a humane nation, while also demonstrating to his fellow citizens that government could work again.But those early promises have largely been set aside as chaos engulfs the border and imperils Mr. Biden’s re-election hopes. The number of people crossing into the United States has reached record levels, more than double than in the Trump years. The asylum system is still all but broken.On Friday, in a dramatic turnaround from those early days, the president i...
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Vertex Experimental Drug Cuts Off Pain at the Source, Company Says
31Jan Avatar photoBy Peter JonesNo Comments
Health

Vertex Experimental Drug Cuts Off Pain at the Source, Company Says

Vertex Pharmaceuticals of Boston announced Tuesday that it had developed an experimental drug that relieves moderate to severe pain, blocking pain signals before they can get to the brain. It works only on peripheral nerves — those outside the brain and the spinal cord — making it unlike opioids. Vertex says its new drug is expected to avoid opioids’ potential to lead to addiction.The company reported that it had completed two randomized studies, the first in 1,118 people who had abdominoplasties and the other in 1,073 people who had bunion surgery. The two procedures are commonly used in studies of people with acute pain, the temporary kind that is brought on by something like a surgical procedure and is likely to ease with time.In its clinical trials, Vertex measured the drug’s effect wi...
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¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?
31Jan Avatar photoBy Peter JonesNo Comments
Nutrición

¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?

Los alimentos clave para fortalecer tus pulmones Los pulmones son uno de los órganos más importantes de nuestro cuerpo. Son los encargados de llevar oxígeno a todas las células y eliminar el dióxido de carbono, por lo que es crucial mantenerlos sanos y fuertes. Una de las formas de cuidar nuestros pulmones es a través de la alimentación. Al incluir ciertos alimentos en nuestra dieta, podemos fortalecer la salud pulmonar y prevenir enfermedades respiratorias. En este artículo, te mostraremos cuáles son los alimentos clave para fortalecer tus pulmones. Frutas ricas en vitamina C Las frutas ricas en vitamina C son fundamentales para mantener la salud de los pulmones. Esta vitamina es un poderoso antioxidante que protege las células pulmonares del daño causado por los radicales libres, ...
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Thompson: Brock Purdy managed up, managed down and saved the 49ers
31Jan Avatar photoBy Peter JonesNo Comments
Sports

Thompson: Brock Purdy managed up, managed down and saved the 49ers

SANTA CLARA, Calif. — The most important run of the night may not have been by Christian McCaffrey. Or Deebo Samuel. Or even by George Kittle on one of his epic catch-and-runs.Nope. It was probably by the game manager. The most momentum-seizing, back-breaking, Lions-taming runs, a case could be made, were by Brock Purdy, the conductor of a 17-point comeback in the San Francisco 49ers’ 34-31 win Sunday over Detroit in the NFC Championship Game.“I’m blocking my man, and next thing I know I hear screaming,” left guard Aaron Banks said from the party in the 49ers locker room at Levi’s Stadium after the game. “And Brock is 20 yards downfield.”One candidate was Purdy’s 21-yard scramble on second-and-11 in the third quarter. He took off up the middle and turned on his baby burners to get away fro...
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Elon Musk’s Tesla Pay Package Is Voided by Judge
31Jan Avatar photoBy Peter JonesNo Comments
Technology

Elon Musk’s Tesla Pay Package Is Voided by Judge

Elon Musk, the chief executive of Tesla, suffered a stunning rebuke Tuesday when a Delaware judge voided the pay package that helped make him a billionaire many times over and the world’s wealthiest human being.In a decision that cast a harsh light on the behavior of Mr. Musk and Tesla’s board of directors, Chancellor Kathaleen St. J. McCormick of the Delaware Court of Chancery said the chief executive had effectively overseen his own compensation plan — currently worth about $50 billion — with the help of compliant board members.“The process leading to the approval of Musk’s compensation plan was deeply flawed,” the judge said. She ordered that the contract that gave Mr. Musk “the largest potential compensation plan in the history of public markets” be voided, and told parties in the case...
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